Disclosure: I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements!
A small concentration of fluoride can be beneficial to our body such as dental protection. But a large concentration can trigger severe problems like a disease called fluorosis.
Research conducted at Harvard University on the impact of fluoride on human health confirmed the negative effects of fluoridation on human health.
I did a quick research on how to remove fluoride from water cheaply and naturally. Here’s what I come out with.
- 1 How to Remove Fluoride from Water Cheaply
- 2 Health risks associated with fluoride
- 3 How to reduce Fluoride exposure
- 3.1 1. Drinking fluoride-free water
- 3.2 2. Ditch using Teflon-cooking ware
- 3.3 3. Distilling water at home
- 3.4 4. Make sure your kid does not swallow toothpaste
- 3.5 5. Avoid processed foods
- 3.6 6. Buying organically grown fruits
- 3.7 7. Avoid excess tea
- 3.8 8. Don’t use Fluoridated salts
- 3.9 9. Avoid fluoride gel treatment at your dentist.
- 4 Three things you should know don’t help get rid of fluoride
- 5 Here’re quick ways to reduce the effects of fluoride in the body.
- 6 FAQs on Removing Fluoride From Water
- 7 Latest Research on Removing Fluoride From Water
How to Remove Fluoride from Water Cheaply
1. Tulsi or Holy Basil – Removing fluoride from water naturally
The first method of removing fluoride from water cheaply and naturally is by using the leaves/powder of a plant called Tulsi or Holy Basil (view organic seeds on Amazon).
Adding a few leaves of this tulsi into your water has been shown to reduce the amount of fluoride.
Research conducted by Natural society found that Tulsi was found to reduced fluoride found by up to 1.1ppm (parts per million), which meets the World Health Organization standard on safe fluoride levels.
When 75mg of Tulsi plant leaves were soaked in fluoridated water and left for eight hours, it reduced the level of fluoride to below 1.1ppm.
You can get Tulsi seeds cheaply and plant them indoors. It takes 2-3 weeks for the seeds to grow.
2. Using Water Filters – For Fluoride Free Water
The second option for removing fluoride cheaply is to use a water filter. Whereas most filters don’t remove fluoride effectively, there are filters that are able to remove it 99%.
The filters that are able to remove fluoride use Activated alumina, reverse osmosis, and deionizers. However, the most effective method for removing fluoride is reverse osmosis
Reverse osmosis filters use a semi-permeable membrane to filter to separate the water molecules from the other moles that are dissolved in the water.
Distillation is the earliest form of water purification. Water is heated to the boiling point. Next, the water vapor collected in a separate container known as the condenser where cooling happens. You can invest in a water distiller to make the process super easy.
Most contaminants stay behind the first container. Distillation is one of the most effective methods of removing fluoride from water. Distilled water is normally fluoride-free.
It’s simple and easy to distill water at home. You just need to boil the water and collect the steam in a separate container.
4. Water Filter Pitchers
Using a water filter pitchers is a convenient way of getting fluoride-free water. This is the best alternative to drinking bottled water which is expensive. There are many water filter pitchers in the market that are able to remove fluoride efficiently. **Read the best water filter pitchers for removing fluoride.**
When looking to get a quality water filter pitcher for removing fluoride, you should look at the type of contaminants that a pitcher is certified against by NSF/ANSI standards. This standard measures the ability to remove contaminants.
Another consideration to look out for when choosing a pitcher is the lifespan of a filter. Most filters are able to last for more than 4 months depending on the types of contaminants in the water.
Health risks associated with fluoride
According to WHO, there are over 260 million people in the world who are affected by fluoride contamination. And here are some of the diseases that stem from exposure to a high concentration of fluoride.
- Dental fluorosis– High exposure to fluoride on children results in dental fluorosis. This is the discoloration of the dental enamel.
- Skeletal fluorosis– This is a bone disease that is caused by the accumulation of fluoride in the bones, it causes painful damage to the bones and joints. Because of the high concentration of fluoride, the bones become hardened and loses their elasticity.
- Rupture of stomach lining– People who have been exposed to excess fluoride suffer from rupture of the stomach lining.
- Thyroid problems– Occasionary excess exposure to fluoride can result in thyroid complications and results in unchecked production of parathyroid hormones. Parathyroid hormones regulate the amount of calcium in the body. This can trigger the depletion of calcium in the bones which weakens the bones. A low amount of calcium leads to bone fractures.
- Low IQ for children – exposure to fluoride has been shown to cause neurological problems in children. Children who are exposed to high amounts test low cognitive ability and score lower in IQ tests.
How to reduce Fluoride exposure
I’ve included a few tips on how to reduce your vulnerability to the negative effects of fluoride entering your body.
1. Drinking fluoride-free water
As you know, the body is 75% water. Also, 85% of the brain is made of water. Drinking-Water is critical in our bodies because it is used to transport nutrients to all parts of the body.
To avoid ingesting fluoride through drinking water, you should drink fluoride-free water. You should contact your city water department to find out the levels of fluoride in your water before you install a fluoride filter.
Unlike water from rivers, spring water usually is fluoride-free. This is because spring water often comes from rocks found deep under the surface.
The water is not exposed to minerals that are found on the surface of the earth. However, river water is rich in minerals such as fluoride which has dissolved in the water as the river moves through rocks, and fluoride is naturally found in rocks. Most water companies package spring water which is then sold in supermarkets.
2. Ditch using Teflon-cooking ware
To avoid this exposure to fluoride, you should switch to stainless steel cooking pans that are safe because they don’t degenerate over time making them healthy and long-lasting.
3. Distilling water at home
In addition, another effective method of removing fluoride is to buy a water distillation system. Depending on your needs, you can find a suitable unit that meets your drinking water based on capacity and price.
4. Make sure your kid does not swallow toothpaste
According to research, fluoride is harmful to the brain. In fact, a study by Harvard University found a significantly lower IQ for kids who live in areas with high fluoride in the water.
Therefore, you should do everything possible to ensure that your kids don’t get exposed to fluoride.
You should know that one of the main ingredients in your toothpaste is fluoride because it is known to help prevent tooth decay. A small amount of fluoride is good for preventing tooth decay; however, taken in large quantities it results in dental fluorosis, children are especially more susceptible to dental fluorosis.
In addition to that, when it is swallowed, it causes health problems such as low fertility, arthritis, and even cancer.
Kids like to swallow toothpaste when brushing their teeth, but as a parent, you should supervise them as they are brushing and ensure they don’t swallow the toothpaste. Better still, you can switch to non-fluoride toothpaste brands.
5. Avoid processed foods
You will agree with me when I say eating processed food causes many health issues. Because many companies use fluoride for preservation, this makes processed food to have a high level of fluoride. On the other hand, fresh foods have very low levels of fluoride in them.
6. Buying organically grown fruits
Most pesticides used by farmers have high levels of fluorides in them because fruits and vegetables usually get sprayed with these pesticides, they come contaminated with fluoride. To avoid pumping fluoride into your body eat organically grown fruits and vegetables.
7. Avoid excess tea
Both black tea and green tea have high levels of natural fluoride. Drinking of tea results in an increased intake of fluorides which in the long term has negative health consequences. Reduce your intake of tea and just drink one or two cups of tea per day.
8. Don’t use Fluoridated salts
Some countries permit adding fluoride in salts because of health benefits such as the prevention of decay of teeth. However, because of new research that has conclusively shown the harmful effects of fluoride far out way the positive results, you should avoid using fluoridated salts. Ensure before you buy salt you check if the salt has fluoride in it.
9. Avoid fluoride gel treatment at your dentist.
Traditionally the dentist uses fluoride to treat tooth decay. The procedure involves placing fluoride gel on the teeth. Most patients end up swallowing the fluoride.
Consequently, you should avoid fluoride treatment unless it is necessary, and even when is necessary much caution should be taken to prevent eating the gel.
Three things you should know don’t help get rid of fluoride
Carbon is the best known absorbent substance in the world. And because of this man has been using carbon as a filter for a long time. Because of this, many tap water filters mainly use carbon as the medium of filtration. But when it comes to fluoride, carbon is not able to remove fluoride from water.
Boiling water is a standard way of removing germs from the water. Although boiling water is an excellent method of eliminating some chemicals such as chlorine, boiling tap water does not remove fluoride.
Softening water does not have any effect on the levels of fluoride in water. Water softeners work by neutralizing negatively charged ions like potassium and calcium. Because fluoride is positively charged, water softeners don’t counteract with them.
Here’re quick ways to reduce the effects of fluoride in the body.
The best way to avoid the harmful effects of toxic fluoride is to prevent fluoride from entering your body by not drinking tap water that has fluoride added to it, or by using a non-fluoride toothpaste. But there are several things you can do to detoxify your body against fluoride.
• Iodine– increase the amount of iodine in the body helps to remove fluoride from the body
• Tamarind tea– this tea that is made from tamarind. The fruit helps to detoxify the body against fluoride and other toxins. Tamarind fruit is also thought to aid in weight loss.
• Fulvic acid neutralizes fluoride inside the body.
FAQs on Removing Fluoride From Water
Zerowater removes virtually all the fluoride that is dissolved in water. It uses a 5 stage filtration process. Independent testing by Water Quality Association (WQA) shows removes 99.6% of fluoride. Read more: **Does ZeroWater Filter remove fluoride?
Boiling tap water does not help remove fluoride because fluoride does not evaporate easily. In fact, when you boil water, it tends to concentrate the fluoride as water evaporates. The only way you can use boiling to remove fluoride is through the distillation process. This is where you boil water and collect the vapor in another container. And you then cool the vapor back to liquid.
Reverse osmosis is an effective way of removing fluoride from tap water. RO uses a semi-permeable membrane that has small pores that only water moles can go through while it prevents contaminant chemicals from going through. Water molecules are forced to through when pressure is applied while fluoride molecules remain on the other side. Not only does RO remove fluoride it removes almost all common contaminants found in water.
Cities add a small amount of fluoride in water because it’s accepted that a small dosage of fluoride prevents tooth decay. For this reason, governments for a long time required the water department to add fluoride to water. However, too much exposure to fluoride has been shown to have a negative effect on people’s health. Research has shown that when you have an optimal level of fluoride added into water, it prevents tooth decay for both children and grown-ups.
The quick answer is water softeners don’t remove fluoride from water. This is because water softeners are designed to remove positively charged ions such as sodium and magnesium while the fluoride ions are negatively charged. Other contaminants that have negatively charged ions include chloride, sulfate, and nitrates.
I wish removing fluoride from the water was that easy! But tests have shown that adding lemon to fluoridated water does not help in reducing. Having said that their many benefits that come from lemon water e.g it promotes hydration, source of vitamin c, aids digestion and supports weight loss read more.
Distillation is the most effective method of removing fluoride from water. Because fluoride does not evaporate easily, it remains behind as water turns into steam. You can make the process of distillation easy by buying a home water distiller which readily available. Read our guide on the best fluoride distiller here
Latest Research on Removing Fluoride From Water
Although a small amount of fluoride is good for the teeth, fluoride has adverse health effects on our bodies like it damages bones and also causes arthritis.
Fluoride also has adverse effects on the brain. In fact, research has shown that kids who drink fluoridated water have a lower IQ than those who don’t. Do not drink tap water that has been treated with fluoride to prevent these adverse effects.
Also, switching to non-fluoridated toothpaste brands especially for kids who are prone to swallowing toothpaste. Finally, to detoxify your body against fluoride, you can use iodine or fulvic acid.